Happy Saturday. Peace of a Mountain.

It has been said that nature heals. The closer we get to forests, the sea, and to open, green spaces, the more peaceful we feel. Here is a touch of nature and song, with the music of beloved artist Jon Fromer who is not longer in this world. Peace of a Mountain is his song. Photography was taken in Middletown, California, by Lupita Peimbert. Feel free to share. #PeaceofaMountain  #NatureHeals @Lupitanews

 

I Refuse to Shrink

My thoughts matter. My feelings matter. My voice matters.
And with or without anyone’s permission or approval,
I will continue to be who I am and speak my truth.
Even if it makes people angry.
Even if it makes them uncomfortable.
Even if they choose to leave.
I refuse to shrink. I choose to take up space.
I choose to honour my feelings.
I choose to give myself permission to get my needs met.
I choose to make self-care a priority. I choose me.”

Daniell Koepke

photo

Photo by Lupita Peimbert.

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